Becoming a parent can be overwhelming—even joyful moments can stir up intense emotions. At The Motherhood Center, our weekly music therapy sessions offer new parents a space to pause, connect, and breathe. Through music, we find gentle ways to process big feelings, feel more grounded, and build emotional connections—with ourselves and with our babies.
So, what is music therapy exactly? It’s not just singing or listening to music—it’s the intentional use of music, guided by a trained therapist, to support emotional well-being. In a safe, supported environment, music can help bring feelings to the surface, foster self-awareness, and build healthy ways to cope.
Click below to continue reading and to learn more about The Motherhood Center.